Parenting a preteen daughter involves laying a foundation for her teen and young adult years. Through elementary and middle school, you’re supporting your daughter’s self-esteem and resilience, while also teaching her how to make healthy, empowered choices. I...
Now more than ever, girls face overwhelming pressure to be beautiful. For many young girls, and even most adults, the media shapes their definition of beauty. Girls are drenched in images that suggest beauty is entirely about outer appearance and that in order to be...
A mother-daughter relationship can be one of the most rewarding but it can also be one of the most challenging, especially during the teen years. Moms often find themselves in shock when their daughter becomes a teen. I’ve coached many through this...
Elementary school isn’t what it used to be. Girls as young as eight face a wide range of pressures that can impact their emotional well-being and self-esteem. From academic expectations to navigating complex social dynamics, they’re constantly trying to be liked,...
When the excitement of summer wears off and boredom kicks in, you have an opportunity to spark a new interest in your preteen or teen daughter. Share these Summer Boredom Busters with your daughter or try them together. Invite your teen daughter to make a list of...
“A healthy friendship is one where you share your true feelings without fearing the end of the relationship. It's also one where you sometimes have to let things that bug you slide. The tough moments will make you wiser about yourself and each other. They will also...
What we put into our bodies does more than just fill our stomachs—it fuels our energy, sharpens our minds, and even boosts our mood. The connection between nutrition and well-being is powerful, especially for preteen girls. When your daughter eats well,...
“Mindfulness, also called wise attention, helps us see what we are adding to our life experiences.” – Sharon Salzberg Do you practice mindfulness? If you're a parent of a preteen or teen girl, mindfulness can be a powerful tool! Mindfulness helps you slow down,...
"Watch your thoughts: They become your words. Watch your words: They become your actions. Watch your actions: They become your habits. Watch your habits: They become your character. Watch your character: It becomes your destiny." — Buddha Everything begins with our...