Mother-Daughter Yoga Classes
Mother Daughter Yoga Class Menu
Join Erica every Saturday morning 9-10AM PT / 11-12 AM CT / 12-1 PM ET live via Zoom
or schedule a Mother Daughter Yoga class or series for your group!
Contact Erica to register and for more information on private classes
Be Your Best Self (Most Popular!)
The Be Your Best Self mother-daughter yoga class is a journey of self-discovery and connection. We will explore:
- What it means to be our best self
- Choices that empower us to be our best
- How to bring out the best in each other
Inspiring Healthy Friendships
The Inspiring Healthy Friendships mother-daughter yoga class is designed to promote social awareness. We will explore:
- Qualities of a healthy friendship
- Friendship values
- Effective ways to handle “friend drama”
Moms will learn valuable insight into how to support their daughter in the area of friendships.
Time to S.O.A.R.
The Time to S.O.A.R. class will help girls connect with their inner-strengths while discovering practices that promote:
- Self-worth
- Optimism
- Acceptance
- Resilience.
Moms will learn how to support these qualities in their daughter.
Empowering Healthy Choices
This class will build self-esteem and important decision making skills. We will explore healthy choices related to:
- Friendships
- Self-talk
- Food and exercise
Mother Daughter Yoga Class Series
Empowering Healthy Choices Series
This series explores healthy choices, from food and exercise to handling challenges to achieving goals.
Building Self Esteem Series
This series explores the topics of self-awareness, self-esteem, friendships, and social challenges.
Highly Effective (Pre)Teens Series
This series explores the habits outlined in Sean Covey’s book, The 7-Habits of Highly Effective Teens.