Mother-Daughter Yoga Teacher Training
Become a certified Inspire Balance Mother Daughter Yoga instructor
Inspire Balance Mother-Daughter Yoga Teacher Training Program is designed for yoga teachers and anyone with a basic knowledge of yoga. Participants who complete this training will gain expert knowledge in Inspire Balance Mother-Daughter Yoga philosophy and approach. Graduates will be able to create and teach their very own Mother-Daughter Yoga classes.
Next training coming Spring 2026.
Add your name to the interest list and be the first to know when registration opens.
Training Details
In this training, you will learn:
- The mission and purpose of Inspire Balance Mother-Daughter Yoga
- The role mothers’ play in their daughters’ development
- Issues and concerns during adolescence and how Inspire Balance Mother-Daughter Yoga addresses those issues and concerns
- The overall benefits of yoga for youth and adults
- The optimal structure of an Inspire Balance Mother-Daughter Yoga class
- How to teach an Inspire Balance Mother-Daughter Yoga class
- How to design your own Inspire Balance Mother-Daughter Yoga class
- How to market your class and set pricing for your class or series
Requirements:Participants must have a basic knowledge of yoga postures.
Yoga teaching experience is recommended but not required.Number of hours:
5 hours total, plus 90-min teaching practice
What makes Inspire Balance Mother-Daughter Yoga different?
This is not a typical yoga class. Girls and moms are not expected to be quiet, still or perform poses with perfect form. The only expectation of Inspire Balance Mother-Daughter Yoga is to bond, have fun, and feel good. Therefore, it is important to have a lighthearted attitude when you teach IB MDY and emphasize that if a pose hurts, don’t do it. Offer modifications, child’s pose or savasana instead.
The tone of a IB MDY class is that of energy, joy, and playfulness. Expect and encourage laughter, silliness, individuality, and creativity. As a teacher, it’s important to set expectations, while also going with the flow. Don’t try to control or manage. Create a space that is warm and welcoming, inspiring, and informative, playful, and fun.
