Mother-Daughter Yoga Series
Discover the specific classes in each unique series that explores the topics of self-awareness, self-esteem, healthy friendships, healthy choices and more.
Building Self Esteem Series
This series explores the topics of self-awareness, self-esteem, friendships, and social challenges. Each class is 90-minutes and includes creative yoga, inspiring conversation, and art.
Class 1- Who I Am
Class 2- Self Image and the Media
Class 3- Healthy Choices
Class 4- What makes a good friend?
Class 5- Bullying: Whose responsibility is it?
Class 6- Technology and Social Media
Class 7- Dealing with School Stress
Class 8- Your Self, Your Family, Your Community
Empowering Healthy Choices Series
This series explores healthy choices, from food and exercise to handling challenges and achieving goals,. Each class is 90-minutes and includes creative yoga, inspiring conversation, and art.
Class 1- How I Choose to See Myself
Class 2- How I Choose What Influences Me
Class 3- How I Choose to Fuel my Body
Class 4- Handling Tricky Situations- Part 1
Class 5- Handling Tricky Situations- Part 2
Class 6- How I Choose to Live My Dreams
Highly Effective (Pre)Teens Series
This series explores the concepts outlined in the book, The 7-Habits of Highly Effective Teens by Sean Covey. Each class is 90-minutes and includes creative yoga, inspiring conversation, and art.
Class 1- Being Proactive
Class 2- Begin with the End in Mind
Class 3- Put First Things First
Class 4- Think Win-Win
Class 5- Seeking Understanding
Class 6- Synergize
Class 7- Sharpen the Saw
Class 8- Embody Effectiveness