by Erica Rood | Jun 23, 2025 | Uncategorized
“A healthy friendship is one where you share your true feelings without fearing the end of the relationship. It’s also one where you sometimes have to let things that bug you slide. The tough moments will make you wiser about yourself and each other. They will...
by Erica Rood | Jun 19, 2025 | Uncategorized
What we put into our bodies does more than just fill our stomachs—it fuels our energy, sharpens our minds, and even boosts our mood. The connection between nutrition and well-being is powerful, especially for preteen girls. When your daughter eats well,...
by Erica Rood | May 29, 2025 | Uncategorized
“Mindfulness, also called wise attention, helps us see what we are adding to our life experiences.” – Sharon Salzberg Do you practice mindfulness? If you’re a parent of a preteen or teen girl, mindfulness can be a powerful tool! Mindfulness helps you slow...
by Erica Rood | May 29, 2025 | Uncategorized
“Watch your thoughts: They become your words. Watch your words: They become your actions. Watch your actions: They become your habits. Watch your habits: They become your character. Watch your character: It becomes your destiny.” — Buddha Everything begins...
by Erica Rood | May 28, 2025 | Uncategorized
What would cause an eight-year old girl to feel stress? You might be surprised. Recently, I was teaching a Mother-Daughter Yoga class focused on school stress. Most of the girls who attended were eight years old and in second grade. During our...
