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Raising a Wise Decision-Maker: How to Help Your Preteen Daughter Make Thoughtful Choices

Raising a Wise Decision-Maker: How to Help Your Preteen Daughter Make Thoughtful Choices

by Erica Rood | Jun 24, 2025 | Uncategorized

Parenting a preteen daughter involves laying a foundation for her teen and young adult years. Through elementary and middle school, you’re supporting your daughter’s self-esteem and resilience, while also teaching her how to make healthy, empowered choices.  I...
Pretty Isn’t the Point: Protecting Your Teen’s Self-Esteem

Pretty Isn’t the Point: Protecting Your Teen’s Self-Esteem

by Erica Rood | Jun 23, 2025 | Uncategorized

Now more than ever, girls face overwhelming pressure to be beautiful. For many young girls, and even most adults, the media shapes their definition of beauty. Girls are drenched in images that suggest beauty is entirely about outer appearance and that in order to be...
Enhancing the Mother-Daughter Bond through Yoga

Enhancing the Mother-Daughter Bond through Yoga

by Erica Rood | Jun 23, 2025 | Uncategorized

A mother-daughter relationship can be one of the most rewarding but it can also be one of the most challenging, especially during the teen years.   Moms often find themselves in shock when their daughter becomes a teen.  I’ve coached many through this...
Strong, Calm, and Confident: The Transformative Power of Yoga for Teen Girls

Strong, Calm, and Confident: The Transformative Power of Yoga for Teen Girls

by Erica Rood | Jun 23, 2025 | Uncategorized

Elementary school isn’t what it used to be.  Girls as young as eight face a wide range of pressures that can impact their emotional well-being and self-esteem.  From academic expectations to navigating complex social dynamics, they’re constantly trying to be liked,...
Creative Cures for Summer Boredom for Your Teen Daughter

Creative Cures for Summer Boredom for Your Teen Daughter

by Erica Rood | Jun 23, 2025 | Uncategorized

When the excitement of summer wears off and boredom kicks in, you have an opportunity to spark a new interest in your preteen or teen daughter.  Share these Summer Boredom Busters with your daughter or try them together.  Invite your teen daughter  to make a list of...
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